Information and registration: online on our website   

Stress management meets time management

We meet where time and stress management encounter and complement each other. Practicable realisable strategies, methods and techniques for stressed-out students.

First date: 31 October 2018 | Next date: 7 Nov. 2018

3:00 p.m. – 6:00 p.m. on both dates

“Prüfungsangst” (Exam Nerves) - Workshop

Using cognitive-behaviouristic therapy elements and a psychoanalytic understanding, inhibitory and stressful anxiety should become a positive signal for new solutions.

14 Dec. 2018, 9:00  a.m. – 5:00 p.m.

"Aufschieberitis" (Procrastination)

Your learning strategy is called "last minute panic"?

Reflecting on previous learning behaviours and finding new ways of learning with purposeful approaches, strategies and techniques.

17 Oct. 2018, 3:00 p.m. – 6:00 p.m.

“Lernen lernen” (Learning to Learn)

We reflect on our previous learning behaviour. Where there is a need for change/improvement, and we learn targeted approaches, strategies and techniques for exam preparation.

1. First date: 14 Nov. 2018 | 1. Follow-up date: 21 Nov. 2018 | 2. Follow-up date: 28 Nov. 2018

at any one time from 3:00 p.m. – 6:00 p.m.

Eine tänzerische Entdeckungsreise (Exploration Journey with Dance)

Creative dance workshop for students who want to learn more about exercise and relaxation.

23 Nov. 2018, 9:00 a.m. – 5:00 p.m.

Entspannt durchs Studium (Stress-Free Studying)

This training offers the opportunity to get to know different ways and types of relaxation in order to learn how to handle stressful situations more efficiently.

27 Nov. | 4 Dec. | 11 Dec. | 8 Jan. | 15 Jan.

2:00 – 3:30 p.m. at any one time

Das Ende ist mein Anfang (The End is my Beginning)

Seminar on the conclusion of the studies: review and outlook

In the group, I deal with myself and my way of ending and re-starting in a self-oriented way.

First date: 5 Nov. 2018 | Follow-up date: 6 Nov. 2018

8:30 a.m. – 1:00 p.m.

Meine Entscheidung (My Decision)

No matter what decision must be made, the question arises: “How do I come to a decision that suits me? What should I consider? Are there any helpful ways to make a “good” decision?

This workshop supports the path to thoughtful decision-making.

12 Dec. 2018, 3:00 p.m. – 6:00 p.m.

Lernen und Gedächtnis (Learning and Memory)

In the seminar, we will deal with the neuro- and general psychological foundations of learning first. Then we will briefly discuss how to make learning plans.

The aim of the seminar is to understand the basic principles of learning and memory and to use the acquired knowledge for one's own learning planning and exam preparation.

25 Oct. 2018, 2:00 p.m. – 5:00 p.m.

Mental fit durchs Studium (Mental Fitness for your Studies)

Mastering the different obstacles of studying in a motivated way – setting realistic targets – recognising one’s own strengths and resources and using them in an ideal way and without surpassing one’s own limits.

3 Dec. 2018, 1:00 p.m. – 4:30 p.m.